Care Guide

Caring for Your Sports Bra

A little care goes a long way. Look after your sports bra so it stays supportive for every PE lesson, match, and workout.

Wash Well, Wear Well

Use a laundry bag to protect hooks and fastenings.
Wash cool (around 30°C) with a mild detergent.
Avoid fabric softener — it weakens elastic and reduces support.
Check the label for underwired styles — many prefer gentle handwashing.
Air dry only — no tumble dryer.

How Often to Wash

Wash after sweaty sessions to stay fresh and hygienic.
Keep 2–3 bras to rotate so each one lasts longer.

When to Replace

Even the best sports bras don’t last forever. Replace every 6–12 months, or sooner if you notice:

Band feels loose or rides up
Straps keep slipping
More bounce, rubbing, or chafing

Sports Bra Care FAQs

Got a question about washing, drying or replacing your sports bra? Here are our expert tips to help you keep it fresh, supportive and lasting longer.

Tips for Machine Washing

If you prefer to machine wash your sports bras, follow these steps to keep them in great condition:

Always fasten the hook-and-eye closure before washing to prevent snagging.
Place your bra inside a wash net or mesh laundry bag for extra protection.
Use a cool wash (40°C or lower) and avoid fabric softeners — they can break down the elastic fibres.
Never tumble dry your bra — heat damages elastic and shape.
After washing, hang to air dry by the centre (between the cups), not from the straps, to keep its shape.

Tips for Hand Washing

Hand washing is the gentlest way to care for your sports bra, especially if it has underwires.

Fill a sink or basin with cool water and add a teaspoon of mild detergent.
Soak the bra for about 15 minutes to loosen sweat and oils.
Gently rub the fabric together to lift any dirt, then rinse thoroughly.
Lay the bra flat on a towel and press down to remove excess water — don’t wring or twist.
Hang dry between the cups, not from the straps, to help it keep its shape.

How often should you wash your sports bra?

It’s best to wash your sports bra after every wear, especially if you’ve been sweating heavily. For light exercise, you can wear it up to three times before washing, but washing after each session helps prevent odour and bacteria build-up — and keeps your bra performing well.

How do you know when it’s time to replace your sports bra?

You’ll start to notice signs that your bra’s support is wearing out. Common clues include:

The band feels looser or rides up your back.
The elastic has stretched and no longer feels firm.
The fabric is fraying or the shape has changed.

Remember — no sports bra should see a birthday! If you’ve had it for a year or more, it’s probably time to say goodbye and refresh your rotation.

How many sports bras should you have?

We recommend keeping at least three sports bras in rotation:

One to wear,
One in the wash,
One ready to go.

If you’re training regularly, having a few options will help each bra last longer and keep you feeling fresh and supported.